Individual therapy

What this looks like

Fifty minutes, one to one, with a therapist matched to what you are working through. Most people start weekly and move to fortnightly when things settle.

How sessions run

• Sessions last 50 min, and start on time.
• You see the same practitioner each time unless you ask to change.
• Move or cancel free up to 24 hours before.
• Nothing renews automatically. You book each session yourself.