Journal
Writing from the practice.
Short pieces on the things that come up most often. No listicles, no advice you have already read twice.
WorkThe difference between stress and burnout
They are treated as the same word in most workplaces. They are not the same condition, and they do not respond to the same things.
30 July 2026 · 6 min
RelationshipsWhy the same argument keeps happening
Most couples do not have many arguments. They have one argument, in a rotating set of costumes.
9 July 2026 · 5 min
SleepSleep is not a discipline problem
Sleep advice is mostly delivered as a moral instruction. That framing is part of why it does not work.
22 June 2026 · 4 min
Starting outOn telling people you are in therapy
You do not owe anyone this information. But the question of who to tell comes up early.
3 June 2026 · 3 min
GriefWhat grief does to time
The expectation of a tidy sequence of stages is one of the least helpful ideas in circulation.
18 May 2026 · 5 min
